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When things feel weird...
I have been wanting to write for months. And yet I had no idea what to write about or what to share with you. It feels like things have...
kiranmenezes
Jul 30, 20241 min read
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What is Being You?
My friend Jacqui and I had a chat about what Being You means to us...have a listen! And if you are interested in attending the Being You...
kiranmenezes
Apr 19, 20241 min read
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Looking for some stress relief?
Hi! How you be? I thought things would slow down and ease up after the holiday madness...but nope...I was wrong! The rollercoaster ride...
kiranmenezes
Feb 14, 20241 min read
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Come Share Space With Me?
I had such great feedback from my last newsletter that I decided to turn it into a blog post. Feel free to come back and read this...
kiranmenezes
Dec 11, 20232 min read
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kiranmenezes
Jul 22, 20230 min read
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Can't Sleep? Try This!
I will start by saying....this is going to sound nuts. But if you have trouble sleeping and have tried several things....you may as well...
kiranmenezes
Jul 21, 20231 min read
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Stress & Anxiety - The New Norm?
Everywhere I turn...stress and anxiety is on the increase. It doesn't matter how old you are, where you live, or what you do....stress is...
kiranmenezes
Jul 17, 20231 min read
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