I had a long list of things I needed for the house. Costco was on that list. And I kept not going. It was snowing. Or it was peak busy hours. Or I was tired. Or it was just… not today. So one evening, I decided: Today is the day. I’d come home from work, change quickly, and head out. I had about an hour before it got unbearably crowded. A perfect window. I got home, ate something and stood in my room about to change. And then I paused. I actually noticed what I was doing. And

I have been wanting to write for months. And yet I had no idea what to write about or what to share with you. It feels like things have...

My friend Jacqui and I had a chat about what Being You means to us...have a listen! And if you are interested in attending the Being You...

Hi! How you be? I thought things would slow down and ease up after the holiday madness...but nope...I was wrong! The rollercoaster ride...

I had such great feedback from my last newsletter that I decided to turn it into a blog post. Feel free to come back and read this...

I will start by saying....this is going to sound nuts. But if you have trouble sleeping and have tried several things....you may as well...

Everywhere I turn...stress and anxiety is on the increase. It doesn't matter how old you are, where you live, or what you do....stress is...