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  • kiranmenezes

Looking for some stress relief?

Hi! How you be?

I thought things would slow down and ease up after the holiday madness...but nope...I was wrong! The rollercoaster ride continues. Anyone else relate?

And as I navigate it all, I am reminded of how important it is for us to enable ourselves with the tools we require to manage our mental and emotional health.

I have lost track of the number of people I have talked to recently who are burnt out, exhausted and feel like they have nothing left to give. They are basically running their lives on fumes.

What about you? Where are you at? How do you recharge? Restore? Nurture you?

These conversations have fuelled my desire to share the brilliant stress relief technique of Access Bars with the world. It's easy, quick, and with a little bit of consistency, creates dynamic change. It's a tool anyone and everyone can add to their toolbox.

I am teaching an Access Bars Practitioner Course on March 9 and I am inviting you to consider it or to share the information with anyone you know who may be interested.

If you have questions, book a no strings attached chat with me here.

Ooh and before I forget, for those who are new to me...I recently shared a video on my instagram that I would like to share with you. You can view it here.

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