I will start by saying....this is going to sound nuts.
But if you have trouble sleeping and have tried several things....you may as well try this...
Worst case scenario...it doesn't work...
Best case scenario....you actually fall asleep! Score!
Repeat this, 10-30 times...
"Everything is the opposite of what it appears to be, nothing is the opposite of what it appears to be"
Let me know how it goes.
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